Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    
480-478-2934
Mission Statement

To create a welcoming environment that celebrates the
individuality of each student and embraces the authentic
teachings of Hatha Yoga. Helping every student learn to
become gentle, aware, and courageous in their practice of
Yoga and in everyday life.
Uniting Body and Mind
SHANTI
"Peace"

SUSTAINABLE LIFESTYLE CHANGES TO
HELP YOU MEET YOUR GOALS, REDUCE
STRESS and INCREASE HEALTH & WELL
BEING.
Based in ancient principles of Yoga and
Ayurveda as well as the contemporary approach
to fitness.

  • Weekly Group Meeting/Practice:
    Saturday's 11:00-12:30 PM.
  • Unlimited Yoga (1/10-3/21)
  • One 60 min, Private Yoga Session
  • Two Private Fitness Assessments
  • Ayurveda (Yoga Sister Science)
    Introduction and Guidelines
  • Weekly Detailed Yoga Instruction,
    Workshops and Lectures
  • Meditation Instruction for Stress Relief
  • Group Support & Motivation

Led by Tish and Guest Teachers
COST: 349.00 until 12/30,  399.99 after.
ONLINE REGISTRATION OPEN

YOGA FOR HEALTHY BACKS

Fridays at 9:30 AM and Saturday's at 10:30 AM

With a focus on precision in alignment and a slow
approach to key postures that release the deep and
superficial muscles of the back.  Appropriate for All
levels and gentle enough for beginners.

Led by Tish




RESTORATIVE YOGA for STRESS
RELEASE


Thursday at 6:45 PM and Sunday's at 4:30 PM

Restoring the natural curves of the spine with props
to support the body during long holds in soothing
postures. All Levels. Dress warmly for maximum
comfort.

Led by Rachel

YOGA, WEIGHT LOSS & WELLNESS
REGISTER NOW! GET A HEALTHY START
TO 2015 and LEARN MORE ABOUT YOGA &
AYURVEDA WITH OUR TEN WEEK
PROGRAM:
Jan. 10 -  Mar. 21
Rachel Grayczyk
Side Angle
Posture, Modified
with a Chair
"Out beyond the ideas of right doing and wrong
doing there is a field, I will meet you there."
~Rumi